Athlete Information

Workouts and movement standards will post the week of the competition. Below are suggested guidlines for which division to register for. These weights should be WOD weights not 1 rep maxes:

Minimum Requirements for RX*

Deadlift (M:225/W:155)
Front Squat (M:135/W:95)
Clean (M:135/W:95)
Snatch (M:95/W:65)
Thruster (M:95/W:65)
Kettle Swing (M:53/W:35)
Wallball (M:20/W:14)
Pullups (M:CTB/W:Chin over)

*RX are based on standard CF workout weights and movements.

Minimum Requirements for Scaled

Deadlift (M:155/W:95)
Front Squat (M:95/W:65)
Clean (M:95/W:65)
Snatch (M:65/W:45)
Thruster (M:65/W:45)
Kettle Swing (M:35/W:26)
Wallball (M:14/W:10)
Pullups (M:Jumping/W:Jumping)

Minimum Requirements for Masters

Masters will be a subdivision of Scaled. They will be doing Scaled WODs but will be scored in seperate category against other masters. Combined age of 75.